This week, you may feel called to release addictions and manage your energy more effectively. Listen to your body and take the time to ground yourself as needed. Pay attention to what you're being called to shed and let go of at the next level.
Manage Your Energy: It's essential to manage your energy and listen to your body. Grounding exercises and meditation can help you stay balanced and focused.
Exercise is Key: Incorporate regular exercise into your routine to find balance and support your physical and emotional well-being. Find activities that resonate with you and help you release any built-up tension or stress.
Call Upon Archangel Rafael: You can call upon Archangel Rafael for support in releasing addictions and finding balance. Archangel Rafael can guide you and provide the healing energy needed during this transformative time.
Key Themes for This Week:
Release Addictions: Let go of habits that no longer serve you.
Manage Energy: Listen to your body and ground yourself as needed.
Exercise: Incorporate regular physical activity to find balance.
Shed and Let Go: Pay attention to what you're being called to release at the next level.
Archangel Rafael: Call upon Archangel Rafael for support and healing energy.
Weekly Challenge: Take time each day to meditate, ground yourself, and incorporate exercise into your routine. Pay attention to your body's needs and be mindful of the energy you are managing.
Remember, this is a time for transformation and growth. Trust the process and allow yourself to release what no longer serves you.
Share Your Thoughts: I'd love to hear how this reading resonates with you! Drop a comment below and let's support each other on this journey of release and renewal.
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Thank you for joining me. See you next week for another insightful reading!
Chapters and timestamps :
24-Recovery
3:13- Exercise is Key
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Hello and welcome to my community. I’m Jen Gilchrist, Spiritual Teacher + Transformational Success Mentor + Speaker
An Entrepreneur for 22 years and a Spiritual Mentor for 12 years, Jen Gilchrist has gone from Struggling Single Mom to growing a multiple 6-figure Business making money doing what she loves and empowering others to do the same. She works with “Highly Sensitive” and Spiritual Entrepreneurs on a deep level, helping them to reclaim the confidence, trust, and tools needed to harness their intuition, align with their purpose and step into their next level of leadership in their business and life, so they make a bigger impact in the world while experiencing new levels of freedom of time, energy and money in their purpose driven business.
She considers being a mother to her beautiful and talented daughter her greatest joy and accomplishment. Her favorite personal pleasure is to swim with the wild dolphin pods in Kona, Hawaii. Jen has been on close to 40 different dolphins swims with hundreds of dolphins and says that it is both a playful and spiritual experience and that she has learned and transformed herself through these experiences exponentially.
